#TreadmillPack, #TreadmillPackRun, #TreadmillRunAustralia
Set your day right with this beach and coastal path virtual run at sunny Brighton, South Australia for 45 Minutes. Experience the sights and sounds of what locals and tourists from around the world take in while exercising on the foreshore suburbs from Brighton to Glenelg.
This will be a favourite for those wishing to complete indoor cardio exercise with scenery consisting of foreshore paths, beaches, a marina and canals, and a tourist look around Glenelg. It is a flat and fairly straight course with different locations to see along the way. Recorded during Spring 2019 before social distancing, enjoy some time with a lot of people in the sunshine; the way it used to be! Don’t run alone. Run ‘as one’ with the pack; Treadmill Pack.
The Glenelg area is located approximately 20 minutes by vehicle from Adelaide, the Capital of South Australia.
The Run Down:
Join me just north of Brighton on the foreshore path heading south. After a quick look at Brighton we head north on the coastal paths and beaches to Glenelg about 25 minutes away. We run through the heart of Glenelg and head along the canal area of North Glenelg before returning to Glenelg via the beach and foreshore paths.
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Hit the link to head across to the channel. https://www.youtube.com/c/treadmillpack
Join us on your treadmill, stationary bicycle, stair climber, elliptical rider or even your home fitness circuit.
1. Easy run
2. Easy run with light tempos: 10 or 15 minutes easy / 5 min tempo.
3. Tempo run: A) warm up then 3 * 7 minutes tempo with a break between
4. Tempo run: B) warm up then 2 * 10 to 15 minute tempo with a break between
5. Tempo pace with periods of race pace.
6. Race pace
7. Complete your own sprint session
I run to these videos on my treadmill in my garage, that is why I make them. I’ve been a runner for over forty years. I’m carrying a few injuries but I’m still going! If I don’t like the quality or I can’t run to the video I don’t post it!
Closed captions (CC)
The closed captions translations have been completed by Youtube translation. If there are any errors, please assist by making necessary corrections. http://www.youtube.com/timedtext_video?v=DMPezaQAN08&ref=share
Video Quality: Filmed in 4K
Run Time: 45:00 minutes
Distance: Approx 8.3km or 5m
I am not a paid affiliate of any of these listed companies.
Intro Music: ‘Flex’ by Jeremy Blake via Youtube
Camera: Gopro 6
SD Card: SanDisk Extreme Pro 64gb MicroSD Micro SD SDXC. Class 10 V30 4K
Gopro Adaptor: ‘For the Gopro 6’ Adapter Mount Holder for handheld Feiyu Tech.