The Anxious Achiever complete audiobook in english with subtitles.

The Anxious Achiever complete full audiobook in english with subtitles.
author: Morra Aarons-Mele

CONTENTS

Introduction: The Open Secret and the Great White Whale

PART ONE

GETTING TO KNOW YOUR ANXIETY

1. Anxious Ambition
2. Anxiety Is a Double-Edged Sword
3. Uncover Your Triggers and Tells
4. Face Your Past

PART TWO

A LEADER’S TOOL KIT FOR MANAGING ANXIETY AT WORK

5. Negative Self-Talk
6. Thought Traps
7. Unhelpful Reactions and Bad Habits
8. Perfectionism
9. Control
10. Feedback, Criticism, and Impostor Syndrome
11. Social Anxiety

Conclusion: Find Joy

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